About Me
Hello and welcome,
Do you need a space to talk? Perhaps you're anxious or depressed? If you'd like a safe and confidential space to process your thoughts and feelings then I can help.
I will listen without judgement, seek to understand things from your point of view and walk with you towards your goals.
I'm Emma, a qualified counsellor with a masters degree in applied psychology and I offer counselling and therapy services online and in York, UK.
Please get in touch using the contact form to ask any questions or book an appointment. I offer a 15 minute introductory phone call so we can meet.
Counselling in York and beyond
for adults aged 18 and over
Mental Ill Health
Low Self-esteem
Menopause
Whether it's anxiety, depression or something else, through my training in psychology and years of working within the NHS I have a good understanding of common mental health conditions and their treatment.
Let's overcome the limiting beliefs impacting your self-esteem helping you to step into a more confident version of you.
For many of us, menopause coincides with big life changes- children leaving home, caring for elderly family members, changes in our intimate relationships.
Not everyone wants medication such as hormone replacement therapy (HRT), sometimes a space to be heard is what's needed.
Relationships
Perhaps you're struggling with relationships- with family, with friends, with work colleagues?
Do your relationships always follow the same pattern?
Let's explore them together and find a way forward.
Day to day life
Many of us experience stresses related to every day life. Work, family and friendships may present us with challenges. Struggling to cope is not a sign of weakness.
Counselling can help you relieve some of the stress around day to day living.