About Me
Hello and welcome,
Do you need a space to talk? Perhaps you're anxious or depressed? If you'd like a safe and confidential space to process your thoughts and feelings then I can help.
I will listen without judgement, seek to understand things from your point of view and walk with you towards your goals.
I'm Emma, a qualified counsellor with a masters degree in applied psychology and I offer counselling and therapy services online and in York, UK.
Please get in touch using the contact form to ask any questions or book an appointment. I offer a 15 minute introductory phone call so we can meet.
Counselling in York and beyond:
Mental Ill Health
Low Self-esteem
Menopause
Whether it's anxiety, depression or something else, through my training in psychology and years of working within the NHS as an advanced practitioner I have a good understanding of common mental health conditions and their treatment.
Let's overcome the limiting beliefs impacting your self-esteem and help you to step into a more confident version of you.
For many of us, menopause coincides with big life changes- children leaving home, caring for elderly family members, changes in our intimate relationships.
Not everyone wants medication such as hormone replacement therapy (HRT), sometimes a space to be heard is just what's needed.
Relationships
Perhaps you're struggling with relationships- with family, with friends, with work colleagues?
Do your relationships always follow the same pattern?
Let's explore them together and find a way forward.
Day to day life
Grief
Many of us experience stresses related to every day life. Work, family and friendships may present us with challenges. Struggling to cope is not a sign of weakness.
Counselling can help you relieve some of the stress around day to day living.
Grief is a natural part of life but what happens when you feel like things are getting harder not easier?
Let's talk about your grief and help you find practical ways to move forward.